The Purpose Of Yoga - Anger Management Secrets Of Silence
With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.
Yet, how can you maintain control in the heat of the moment? The ancient samurai warriors, of Japan, practiced meditation before and after being battle tested. We do not have to test our meditation skills in this way, but many of us are tested every day by self-control.
Yoga teaches us control, moderation, and timing. There is a time to speak up and a time to be silent. If we are screaming our thoughts out at the top of our lungs, we have not given any consideration to control, moderation, and timing. Shouting may seem necessary, but it tends to escalate conflicts.
This does not mean that you should be silent at all times, or that you should become a door mat. Knowing when, and how to, express your viewpoint, is a vital part of life.
An example of this is when we speak from the ego to protect our own interests. Even when our tone is measured and moderate, self-centered talk does not resolve conflicts. If your objective is to win the argument and prove your point, you will never listen or be silent at the right time.
The ability to listen emphatically to an opposing opinion first, and understand the other side of the issue, does resolve potential arguments before they start. Diplomatic negotiations operate the same way. In fact, if you look at the world today, constructive peace talks make progress - albeit slowly.
paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
Copyright 2007 paul Jerard / aura Publications
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Wireless Access Points: Thin vs Fat
wireless lan Switches: The best Solution
There are two types of wireless access points Intelligent (Fat) and Thin wireless Access points. A fat wireless access point has everything it needs to handle wireless clients. A Thin wireless access point is basically a radio and antenna that is controlled by a wireless switch. If you deploy several Fat wireless access points they need to be configured individually. With thin wireless access points the entire configuration takes place at the switch saving you time and money.
wireless lan Switches provide many benefits:
wireless Mobility Intelligent access arent managed in a central location which means there is no third party monitoring the movement of a user. If a user moves to another work area traditional wireless access points have a hard time passing off the user to the new access point. Thin wireless access points are controlled be the wireless lan switch who will manage the users movement.
Security- Using the wireless lan switch the administrator can check logs, configure is security settings, make group polices for wireless users all in one spot. Also built in to many wireless lan switches are RADIUS servers which will give another layer of security on top of your encryption policies. In enterprise wireless networks the administrators biggest fear is rogue wireless access points. wireless lan switches can detect when a new wireless access point comes into the area and decide if it is a trusted or non-trusted device.
Placement power over ethernet is another great feature of wireless lan Switches. power over Ethernet eliminates the need for an power outlet to be near the wireless access point. This saves your company money by not having to install new power outlets. Also this improves security by not having the wireless access points within easy reach of passerbys.
If you are deploying a wireless lan for a company I would be scared if you dont utilize wireless lan switches and wireless thin access points. The upfront costs of these products are more but your total cost of ownership will be less than having to administer each wireless access point separately. To sum it up home owners should stick with Fat access points and businesses should use thin.
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