Monday, December 3, 2007

Scoliosis Exercise: Yoga as an Effective Option for Pain Relief

scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is scoliosis exercises. Although many exercises help in reducing the scoliosis-related problems, yoga is considered the best scoliosis exercise. yoga postures are helpful since they enable us to stretch our body.

The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile twist, the Supine knee chest twist, the passive back arch and the one leg up-one leg out posture. These exercises are very helpful in raising ones lowered shoulder and reducing the back pain.

The Passive back arch scoliosis exercises has been found to be helpful in not only reducing scoliosis-related pain, but also the problems related to condition called pectus excavatum (sunken chest). Pectus excavatum is generally caused due to tight muscles across ones chest and back and soft bones in the rib cage and spine.

The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the alignment of the body and is simple to perform.

The Joint freeing series of scoliosis exercises are particularly helpful for people suffering from scoliosis with tight shoulder muscles. The Head to Knee pose helps in maintaining the alignment of the body and straightening of the spine. The spinal and the abdominal twists result in the stretching of muscles in the shoulder.

Paul Osborne is the executive editor of http://backpain-resources-online.com & http://lowerbackpainrelief.org Both sites offer a host of information, tips and advice for lower back pain relief.

Meridian Mississippi Yoga Ball

posted by 14228 @ 10:16 AM 0 comments

Celebrities Increase Popularity of Gastric Bypass Surgery

Gastric bypass surgery has become more popular than ever thanks to a number of celebrities who have gone public with their stories. Sharon Osbourne, Al Roker, Carnie Wilson, Randy Jackson, Roseanne Barr and Diego Maradona have all undergone weight loss surgery under the public eye.

These celebrities make gastric bypass surgery seem easy, but the truth is that it is a serious and complicated surgery and not something to undertake lightly. It should only be used as a last resort when serious dieting and exercise do not work. In our want-it-now society, it may seem like a good quick fix, but the longterm effects must be considered.

In the slick media world, celebrities go on talk shows and talk about their surgeries as another anecdote, glossing over the realities of the surgery. Much like plastic surgery reality shows bypass the recovery period and complications and go straight to the "reveal" moment, celebrities talking about their gastric bypass surgeries do not often address potential complications.

For some people, gastric bypass surgery may be the only answer. It is a life-saving procedure for them. Unfortunately, for others who could lose the weight through diet and exercise if they tried, it has become a trendy option. Very little is reported in the media about the risks of weight loss surgery, such as gallstones, infection, and eventually malnutrition.

Before jumping on the latest trend, it's important to do your research. Just because celebrities make it look easy doesn't mean it is. Our bodies were made the way they are for a reason - we should only "bypass" what Nature gave us if it is our only option.

Tani Shaw is a contributor for Twoop, where you can read a timeline of the history of gastric bypass surgery.

Alimcgrawvideoyoga

posted by 14228 @ 6:09 AM 0 comments