Winsor Pilates - What Exactly Is It And Can I Do It At Home?
If you're much of a fitness buff, you're probably constantly alert for fun and challenging workout videos and products. pilates is a phenomenon that is catching the attention of many because of the results experienced by certain Hollywood stars. many community colleges, adult education and recreation centers, and gyms are now beginning to offer pilates classes.
pilates is a non-aerobic system of floor exercises that strengthens and firms the body while it promotes flexibility and coordination. It was invented by health and fitness guru Joseph pilates in the early 20th century and became especially popular among professional dancers.
pilates works the abdominal and the back muscles, which are referred to as the "core" muscles of the body. The core plays an important role in nearly all fitness related activities, so a strong, but flexible core means less risk of injury and enhanced performance in other workouts. Unlike many forms of exercise however, pilates requires great concentration. Because proper form is so crucial to success, you're forced to pay special attention to how your body is moving. In this way, it is actually quite similar to yoga and there is a lot of crossover between people who practice both.
It is advantageous that pilates is great for all fitness levels, even for beginners. With the many videos that have been produced, you can even do pilates at home. When you first work out to winsor pilates tapes, you may be quite surprised at how challenging the seemingly-simple movements actually are. That is because pilates works muscle groups you probably aren't used to exercising. If you keep up your workouts however, you will adapt quickly. Don't assume that just because it is difficult the first time that it will be impossible. You will get much better with practice.
Working out to the winsor system can be a great way to get in shape. You get a 20 minute workout and the longer, more challenging 50 minute accelerated body scultping video. So, once you're proficient in the basic moves, you have an additional video to keep you challenged. The instruction is clear and friendly, and modified moves are demonstrated for those who have a weak back or neck.
It is convenient that the mari winsor pilates workout tapes do not require extra equipment. The exercises can be performed comfortably on a carpeted floor. If you have hard floors, you will want to get a mat.
One drawback to these tapes is that once you know how to do the exercises, the instruction can seem too wordy. You get a better workout if you don't take breaks in between the exercises, but Mari frequently pauses the workout to explain how to do the next move. One solution is to hit fast forward; another, is to write down the sequence of moves and do them without the video once you're familiar with the exercises and comfortably know what to do.
The bottom line is, the winsor pilates videos are effective, especially when combined with a healthy diet and aerobic exercise.
Kathy Hildebrand is a professional writer who is easily bored with her "day job" assignments. So, she researches anything and everything of interest and starts writing. Writing about an extremely wide variety of subjects keeps her skills sharp, and gives her food for thought on future paid writing assignments.
More of her research and articles can be found at www.lasertargeted.com/pilates and other sites around the internet.
Online Exercise Yoga On The Ball
Flying Lessons
The first time that I saw Jet Lis film Crouching Tiger, Hidden Dragon (in a little theatre in Boulder, Colorado) I wept, fairly continuously, for about the first thirty minutes, and after that sat enraptured, amazed & deeply grateful for the beauty, power & truth that I felt being emanated from the film. Two days later I returned, for my second viewing. By the third time (all week-day matinees: cheaper & less crowded), the theatre clerks & I exchanged amused glances of recognition. By about the fifth time I was definitely feeling sheepish, if not downright embarrassed, by what I imagined was being perceived as clearly-addictive behavior. But I didnt care! I saw the film, over the course of about a month, no fewer than seven times. Each viewing revealed some new wonder, some previously-unnoticed level of meaning, or just an exquisite detail, that my eyes, ears & heart hungrily consumed.
And what was the cause, in this film (and later also in the re-made Hero) for my tears & rapture? For drawing someone who doesnt even really watch many movies, back like this, again & again, almost magnetically? Its a bit hard to articulate, though what I can say is that there was something being portrayed ~ in both of these films ~ with which I resonated so deeply, that at a soul- & cell-level I recognized, which so rarely, in this culture, is portrayed. It felt like coming home. Particularly powerful for me were the fight scenes: not for the conflict that was being enacted (I actually have an aversion to violence, per se), but rather for the fluidity & lightness ~ the Mastery of physical movement ~ that was being so beautifully demonstrated. Some who I spoke to about the film considered these scenes merely fanciful, a kind of science fiction that perhaps had been taken to an extreme ... but for me those scenes were ~ at long last ~ portraying a reality, something the very fibers of my being understood to be not only a possible, but also in many ways a preferable way of being-in-a-human-body. There was and is a knowing that: Yes ~ Flying is possible!
Now this love affair with movement-as-flight, with enlightenment expressed as human form & movement, has been with me for a while: As a child I adored the graceful connections between Terry Bradshaw & Lynn Swann; Later, Michael Jordan became my all-time hero. Then it was Bruce Lee. On a number of occasions Ive felt my life to be transformed by the performance of dancers: Mikhail Baryshnikov (who I saw in person for the first time when he was in his fifties, and stunning!), David Parsons (whose magical piece Caught still resonates inside of me), Diego Pinon (a Butoh Master, whose sensual & organic explorations of human movement opened within me whole new realms of possibility re: intimacy & empowered vulnerability). Each year that Ive lived in Boulder Ive watched the world-class runners in the Bolder Boulder 10k race, and noticed how the winners (in recent years, Kenyans) most often have broken through their intense effort into a level of ease, of rapture, of something clearly beyond the physical ... In the realm of yoga asana, Richard Freeman has expressed this same level of power, grace & fluidity. Among the Tibetan Lamas that Ive encountered, it has been Mingyur Rinpoche whose light-filled physical presence has inspired this same level of appreciation for the kind of intelligence (genius, really) that can be manifest through & as a human body. To all of these beings (and countless others whove accomplished something similar): a deep bow of gratitude.
So how does this happen? This appearance and/or experience of flight? This transformation of a seemingly-dense human body into something capable of such magical displays?
As a starting-point for this exploration, it might be useful to learn a bit about the principles of fluid mechanics which create the aerodynamic force of lift in an airplane ... for perhaps the key to our own flight as yoga or qigong practitioners lies in the emulation of these physical characteristics. First, know that air, just like water, is ~ in terms of the (Newtonian) physical & mathematical principles to which it adheres ~ considered to be a fluid. Know also that lift can only be generated when a fluid is in motion. So, for instance, a wing must be passing through the air or the air must be moving around a stationary wing (or both) in order for lift to happen.
Most of the lift in an airplane is generated by its wings, and specifically by the way air flows around wings of a particular shape. What we notice about most airplane wings is that, when viewed edge-on, their upper surfaces are curved (convex) and their lower surfaces are flatter. As air moves around a wing of this shape, the air that goes over the curved upper surface undergoes two important changes: (1) it is reduced in pressure (by the centrifugal force of flowing across the curved surface); and (2) it is accelerated downward (as it leaves the trailing edge of the wing). The wing is then forced into the region of reduced air pressure above the upper surface of the wing by the higher air pressure beneath the wing; and the downward acceleration of the air at the trailing edge also forces the wing upward. Since lift is dependant on the motion of the air, it increases as the speed of the air increases. Lift also increases, to a point, as the angle that the wing makes with the airflow increases (past a certain point, however, an increased angle will cause the wing to suddenly lose its lifting ability).
So how, in the context of a physical practice such as yoga asana or qigong, might we emulate the qualities that give lift to an airplane? Lets explore ... Creating or energizing physical structures which have the same shape as an airplane wing is something we certainly can play with: If I extend my arms out from my shoulders, like wings, I can cup my palms slightly, away from the floor, and at the same time deepen my armpits, while allowing my shoulders, biceps & the top part of my hands to feel puffed upward. In this way Ive created a shape similar to the shape of an airplane wing. And as it turns out, there are many other places in my body where Im able to create suction-cup-like structures, which will act to generate lift in this same way, when met with flow: the soles of my feet; my pelvic floor, my thoracic diaphragm, & the roof of my mouth, to name just a few.
Now that Ive created these structures which have the potential to give me lift when met with a flow of air, the next question becomes: how do I create a flow of air? I could, of course, go outside in a high wind, and see what happens ... But as yoga practitioners we like at least at times to practice indoors, and at all times for the practice to be moving in the direction of being internal, of being something that doesnt depend too heavily on external conditions. Luckily, our pranic bodies, like air and water, operate in many ways like fluids. Whats even more fortunate is that we can utilize the basic yoga/qigong principle prana follows citta (qi follows mind/intention) to create the high wind (high vibration) conditions that will ~ in combination with our wing-like structures ~ give us lift (transform matter into light, structure into flow). To do this, I simply imagine that Im facing a high wind (or standing waist-high in a fast-moving creek, facing up-stream) ... Its as simple as that. Then tilt your wings (and all those little suction-cups) slightly upward (into the on-coming wind or water), feel the upper surfaces of your body being drawn into the low-pressure areas above you, and feel yourself becoming lighter: little by little (or perhaps all at once) taking flight! (At this level of practice, what youll also discover is that remaining heavy in your heels, sitting-bones & coccyx actually supports the feeling of lightness of the body as a whole, particularly along its central axis ... Its kind of a paradox!)
So thats a way of working in the direction of flying which takes as starting-points: (1) our conventionally-perceived bodies (a collection of muscles, bones, organs, etc.); as well as (2) our habitual identification with our bodies (I am my body so what it means for me to fly is for this physical body to do more-or-less what an airplane does). And this can be an interesting and useful exploration.
What can also be interesting is to begin by challenging these basic assumptions, for instance by thinking: To the extent that Im currently perceiving my body as something solid, to this extent Im still caught in wrong views, in delusion. (And creating my yoga practice on the foundation of these wrong views is the equivalent, say, of building a philosophical argument upon a set of faulty axioms/assumptions.) What might happen if I begin instead with the assumption (adopt the view) that my body is of the nature of light, color & sound (like a rainbow)? Or that my body is of the nature of space, like the sky itself (am I then always already flying)? That instead of being continuous through time, my body is being created anew in each second (pulsing in & out of existence)? Or wondering: If the belief that I am this body is the basis of all suffering, and I somehow now let go of or at least soften around that belief ... If I am no longer identified with this physical body, then what might it mean for me to fly? (Who or what is it thats flying, if not this physical body?) I dont have the answers to any of these questions, but do feel very curious ...
What I do know is that many of us have had dreams of flying. In my own dreams of this sort, Im almost always flying in/as a body which looks just like my waking-state body. (There are Tibetan dream yoga practices in which we train in transforming our body into many different shapes ... so, for instance, we might choose to assume the form of a bird, or an airplane, to do our flying ... or might transform our body into the body of a particular deity, and simply hover in space in that form, or fly around with our consorts ...) What I notice in these flying dreams is that it is my intention (mind, will) that is the pilot, i.e. its via my thoughts (or mental body) that I choose the course of my flight. And how this takes a certain relaxed focus, which at times is quite precise & effective, and at other times less so. (Sometimes I crash-land.) And then I wake, and think: Ive just been dreaming of flying!
Now there is the story ~ perhaps youve heard it already ~ of the Taoist sage Chuang Tzu, who dreamed he was a butterfly, but then woke to discover again that he was a man. But then he wondered: now is it true that Im a man who has just dreamt that he was a butterfly, or am I really a butterfly who is now dreaming that Im a man?
Just something to consider, as you continue your research & practice of (yogic and/or mechanical) flying ... Om Shanti.
Elizabeth Reninger holds Masters degrees in Sociology & Chinese Medicine, is a published poet, and has been exploring yoga - in its Taoist, Buddhist & Hindu varieties - for more than twenty years. Her practice has been inspired by Mingyur Rinpoche, Richard Freeman & Eva Wong. For more yoga-related writing & resources, please visit her website "Alchemy Of The East" at: http://www.writingup.com/blog/elizabeth_reninger
Hugger Mugger Yoga Blocks
Focus On Golf And Life
Which one of us that plays the wonderful game of Golf hasnt faced a putt with butterflies in their stomach? It is not uncommon to feel the inner doubts as we contemplate feel, direction and speed of the putt. Did you ever stop to think about how the Professionals consistently make those 8 footers? How do they tune out all those negative influences?
It is my opinion that the answer is focus, the same focus that applies to everyday life. It is so hard to concentrate on more than two things at once. Imagine standing over the golf ball getting ready to execute the shot. What must go through your mind? Am I standing right, is my grip too tight, am I aiming correctly, are my knees bent, what was that golf tip that I read yesterday?
When I was a young man and just starting to discover golf, I started as a caddie at a very prestigious country Club. At first caddying was just a job to me, but as the summer rolled on I learned to appreciate the sport and after trying to hit a Golf ball was in awe at the shots that the good golfers executed. At some of the local tournaments, I was amazed at how the Golfers would focus on every shot.
golf at the time when I was young was a rich mans sport. I was just a poor kid from the city who lucked out in obtaining my caddy job. My Mom was a waitress and used to serve the Vice President of the bank his lunch every day. When she mentioned that I needed a summer job, he helped me to get the caddy job. I caddied for three years and then joined the Navy.
While I was stationed in Long beach, california, one of my buddies was a scratch golfer and he taught me the basics of the game. There was a 9 hole course on the base and I was hooked on golf. After I was discharged, I started to play as much as I can. I also worked as a volunteer at many tournaments and all this did was to reinforce in my thinking what I learned a long time ago, the importance of focus.
Through the years, I have tried not to flood my mind with random thoughts, but rather focus on the problem at hand. Think clearly, commit yourself to your goal and execute it. Try not to think of too many things at once. this is what I believe the Professionals do.
You dont have to be the best golfer in the world, but it is very satisfying to train yourself to focus and be the best that you can be.
Yoga Cl Bay Area
